11 Benefits Of Hemp Seeds And You Should Add in Your Daily Diet

Hemp seeds are the best form of protein source even if a very small portion is added to the diet.

It has a characteristic nutty taste along with the goodness of green coloured chlorophyll presence.

Hemp seeds also known as hemp hearts can actually turn out several experimental recipes into delicious delights and saver the taste buds.

How are hemp seeds are benefitial to add in a routine diet?

Hemp protein is rich in amino acids omega fatty acids, iron, magnesium which are all essentially required by the human body.

The entire hemp plant is potent and filled with nutrients from its leaves to roots, stem, and seeds. Every part of this plant is nourishing however, most of the benefits come from the seeds of the plant.

Several products available in the market do contain hemp seeds for adding health benefits at low price comfort. Moreover, it does not contain much cannabinoid content, unlike the Marijuana plant.

So this one only provides benefits in terms of nourishment with no psychoactive effect on the body. It is approved and considered safe to eat even as a part of daily routine but in small portion size.

What are some of the benefits of hemp seeds?

There are several benefits of hemp seeds some of those are listed below:

1. Hemp seeds consist of healthy fat nearly 30% in the form of omega fatty acids. It acts as a nourishment source for the body besides being the basic protein block builder.
2. Hemp seeds are the edible as well as nourishment rich part of the entire plant with no psychoactive effects on the body.
3. Hemp seeds can be used for making healthy non-dairy milk, cheese, and other low-fat recipes that otherwise require dairy milk.
4. It is a high protein source consisting of nearly 25% of protein sources in the form of essential and non-essential amino acids with a count of nearly 29 on whole in total.
5. It also serves the purpose of vegan or vegetarian people looking for high protein sources. Since it posses more protein than chia seeds or even flax seeds.
6. It even comes out delicious when combined with liquids which are of non-dairy sources like water or vinegar. The dressing made from it is nourishing and delicious.
7. Nowadays hemp seeds are added to several recipes for a twist of health and taste to savour the taste buds.
8. It is a completely safe plant and even approved by authorities to rely on protein and other nutritional sources.
9. It even provides benefits when added in face masks as it is a rich antioxidant source and prevents or rather delays the ageing process.
10. Several cosmetic products nowadays already contain some potent parts of the hemp plant including seeds for multiple beauty benefits it provides.
11. Since years hemp has been used for treating several health conditions like asthma, arthritis, syphilis, bloating, cough, pneumonia, heart problem, urinary issues, and even skin issues like warts, etc.

The benefits of hemp seeds are not confined to just eating it on once but instead upon regular eating. It is safe to be included in a daily diet or even in beauty or grooming processes.

Its benefits are many and can be observed eventually if included on a routine basis in the diet.

How to eat hemp seed in diet?

Hemp seeds are an extensively nourishing source for all. As it contains nearly 10-12 g of protein and omega 3 fatty acids each in three full tablespoons. Besides that magnesium, zinc, manganese, fiber, iron, and several other phytonutrients also becomes part of the nutritional punch in those seeds.

Hemp seeds can be eaten in any form as per taste. By adding in any recipe sweet or salty.

Some of the easy ways to incorporate hemp seeds in your daily diet for nourishment include:

• As a dressing placed over things like bread, toast, pasta, etc. For making the dressing just crushed hemp seeds can be added into water or vinegar. It can even be simply sprinkled over food of choice like salads or fruits.
• As a delicious healthy alternative for any form of butter like Diary or peanut butter. Several products available in the market contain hemp like hemp and nut butter which can replace the over nutty peanut butter just for a change of taste or for more benefits.
• It turns out delicious when added to porridge or oatmeal while cooking. Later topping the porridge with a handful of fruits and a little hemp seeds can provide a completely healthy meal for the health-conscious people.

It is a delicious and complete breakfast meal in itself loaded with all forms of nourishment.

• To make a healthy milky drink without any diary products being added. Which can be prepared by adding few spoons of seeds to three times water and blend it for getting a milky liquid. Finally straining the liquid nice gives a creamy milky drink to sip on or make smoothies. Adding the hemp milk to prepare any fruit or chocolate smoothy will not just be a mood lifter but will be healthy too.
• It can even be utilized to extract non-dairy cheese which is delicious as well as healthy. Further, it is gluten, lactose, or any dairy product free. It is good for this who is allergic to gluten and lactose products. Health benefits of butter usually get masked by the over the presence of fat unlike for the hemp seed butter which only provides healthy fat sources for benefits.

Conclusion:

It depends on a person’s taste on how to include these rich sources of health benefits contained hemp hearts or seeds in the diet.

Several endless recipes and products can be found with hemp seeds over the internet. As per the preference or taste buds, one can definitely pick a few to try and see how does it benefit in the long run. But besides all hemp seeds do provide endless benefits for the health with no side effects at all. So don’t wait and include hemp seeds or any of its plant parts to dieter health benefits.